![]() ![]() It’s added to commercially produced and homemade jams, jellies, and preserves. Pectin is primarily used in food production and home cooking as a thickener. These mixes can also be used to make jams and jellies. That said, some products called pectin dry mixes contain added sugar and calories. Neither the liquid nor powdered form contain significant amounts of vitamins or minerals, and all of its carbs and calories come from fiber. Powdered pectin has a similar nutrient content ( 4). One fluid ounce (29 grams) of liquid pectin contains ( 3): It’s a key ingredient in jams and jellies and used as a soluble fiber supplement. Pectin is a fiber and contains almost no calories or nutrients.
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